Parenting after birth can feel overwhelming. Finding support that understands your culture and experiences is vital. Digital parenting networks offer a space where parents can connect, learn, and grow together. These networks provide access to trusted advice, emotional support, and practical tools. They help parents feel less isolated and more confident in their journey. Why Digital Parenting Networks Matter Digital parenting networks bring parents together from different bac

The word "holistic" has been borrowed by the wellness industry and stretched so far from its original meaning that it now conjures images of crystals, cold plunges, and expensive supplements. In the maternity and parenting space, this looks like organic ingredients, postpartum herbal teas and overpriced minimalist wooden toys. For many parents of colour who have watched mainstream perinatal care consistently exclude them while appropriating the very traditions their cultures

Bringing a new baby into the world is a life-changing event. It brings joy, but also challenges. Mothers face physical recovery, emotional shifts, and the demands of caring for a newborn. This is why post-birth parental support is essential. It helps mothers adjust, heal, and thrive during this critical time. Understanding Post-Birth Parental Support Post-birth parental support covers the help and care mothers receive after childbirth. This support can come from family, frien

Here is a myth so embedded in how we talk about having a baby that most people don't even recognise it as a myth. "Recovery takes about six weeks." It doesn't. For most women, full physical recovery from childbirth takes anywhere from six weeks to six months, and that's before we begin to address the emotional, psychological, and social dimensions, which have their own timeline entirely. Let's be clear about what the body is actually doing. The fourth trimester (the first 12

Being a new mum or dad is really hard! You get told so many things, but sometimes you still can't find the help you need. It's easy to end up feeling lost or overwhelmed. There are loads of parent apps out there, but not all of them are helpful. These are the top apps I recommend for every new parent - and best of all, they are completely FREE!

A Start-Up Providing Postnatal Support to Parents of Colour Hello and welcome to the blog! Yes, I know, another blog. I feel hesitant too. However, I have it on good authority that blogging is one of the best ways to develop content and create community. That’s what Awêkind is all about. My aim is to build a platform where parents of colour can feel included and supported. I want to help you prepare for the challenges of parenthood. Monthly Themes Each month, I will write a p

It's normal for babies to lose weight in the first week of life. When babies are born, they have really large fat stores that help...

Expressing breast milk is a useful way to increase you milk supply and enable you and other caregivers to feed your baby with a bottle...

"Am I making enough milk?" This is a common concern for new parents, especially if it is taking longer to learn how to breastfeed than...

When to wash your baby

One of the first things that will happen when your baby is born, is they will have their weight checked. You baby's weight will continue...

Babies can have some hair, no hair or a full head of hair when they are born. For the first few months of life and up to their first...

Looking after your breasts is important at any stage of life but particularly when you are breastfeeding. This article includes general tips on breast care, how to deal with blocked ducts, mastitis and how to check your breasts. Top tips for breast care Massage your breast before breastfeeding to stimulate milk flow. This can also help with breast engorgement (when your breasts feel hard or painful). Wash your chest with clear, warm water every day. Wear a well-fitting nursin

Your baby's skin is very sensitive so it is really important not to use any products with harsh chemicals or preservatives because this...

First Milk Your body starts to produce breast milk while you are still pregnant. This first milk is known as colostrum and is full of...

Before getting started make sure you are sat in a comfortable position with support for your back and arms. Getting a baby to latch...

In the newborn period it can be normal for babies to have noisy breathing or sound like their nose is blocked. Especially in the first...

Your baby will have lots of health checks and appointments in the first few weeks of life.

Breastfeeding is a skill that you and your baby learn together. The most important thing to remember is: It takes time The best way to...

Strange movements Babies can make movements which may seem strange or unfamiliar. In the majority of cases these will be normal and are...